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Our Services
For Everyone
We Are Here to Support You!
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that helps you process painful memories, thoughts, and feelings related to trauma.
EMDR is best known for treating PTSD, but it can also be used to treat other conditions such as phobias, anxiety disorders, and even pain management.
EMDR Therapy
Therapy for PTSD
Intense or emotionally charged experiences may land in our bodies, manifesting as negative symptoms which are collectively referred to as ‘post-traumatic stress disorder’.
We offer specialized trauma-informed techniques to mitigate the impact of past trauma, so you can begin to heal and reduce the impact of PTSD symptoms.
Therapy for Depression
Depression is a serious mental health disorder that creates emotional instability, lack of motivation, and feelings of hopelessness.
We’re here to help you restore hope, by sharing culturally-competent tools and resources to assist you in restoring a healthy sense of self and a deeper connection to life.
Teen Therapy
You're feeling overwhelmed, stressed, and sometimes lost in your own family dynamic. Being a teenager isn't easy, and neither is being the parent of one. According to the CDC, 42% of teens experience persistent feelings of sadness and hopelessness.
Our 1:1 virtual therapy sessions provide tailored support to empower teens to find a sense of balance and resilience during these pivotal years.
Therapy for Anxiety Disorders
Anxiety disorders are the most common mental illness in the United States. They can include panic disorder, generalized anxiety disorder, social anxiety disorder, and phobias.
If you are experiencing excessive fear, anxiety, and panic there is a good chance you may be experiencing an anxiety disorder. We are here to help equip you with the tools and support you need to navigate this challenging disorder.
Couples Therapy
Whether you are experiencing problems related to your romantic life, finances, family, or something else, our team of therapists is here to support you in discovering the right methods to enhance your communication and understanding within your relationship. We can create some healthy boundaries to re-establish connection and foster that love that you had before. We are LGBTQIA+ friendly - you are welcome here!
First-Responder Therapy
High-risk professions such as firefighters, military personnel, rescue teams, and doctors require a certain amount of downtime, processing, and regulation to ensure the nervous system has time to rest and repair.
If you find that you are having a difficult time leaving your job at the workplace, it may be a good time to reach out and learn more about how our 1:1 virtual therapy options can support you.
Substance Abuse Counseling
No one should go through addiction alone. Our team of trauma-informed therapists is here to offer supportive strategies and science-backed techniques to help you overcome addictions of all kinds in a non-judgmental, compassionate space.
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We make sure that you feel heard, understood, and then we find a path to healing that makes sense for you.
Booking Process
How Does It Work?
Connect With Our Team
Book a free consultation with our team. Begin your wellness journey with a therapist who is dedicated to equality and is culturally and trauma responsive.
Meet Your Provider
Get Matched and booked for your first intake session with the right licensed mental health provider for your needs, right away.
Therapy On-Demand
Connect anywhere from a mobile device or computer. Live online sessions with your provider when you need them most.
by step
Step
We accept the following insurance providers:
AHCCCS American Indian Health Plan
Our Mission
Culturally-Competent Therapists Who Care
Trauma Recovery Services of Arizona (TRSAZ) is an Indigenous, woman-owned and operated mental health services clinic. Utilizing innovative technology and evidence-based therapies, we specialize in providing trauma therapy to BIPOC, LGBTQIA+ and veteran individuals, families, and communities to restore vibrant quality of life.
Our Values:
Accessible Mental Health Services for All
Culturally-Competent and Inclusive Practice
Compassion, Kindness, and Respect
Eliminating the Stigmas of Substance Use and Mental Health
Healing Begins Today
OR
Jordanna Saunders
Latest Review For:
for you
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Jordanna is wonderful. She was the first therapist to actually listen to me and provide actual help. Every time I left, I felt like I was leaving with a sense that I was making progress. Yes, she had me download some meditation apps on my phone but those were to help with my anxiety outside of our appointments. She has been a huge help with my anxiety and depression, and I am so thankful I decided to go here.
K.H.
Patient
FAQs
Commonly Asked Questions
Start Your Healing Journey Today!
Beginning your journey to healing may feel challenging, but we are here to guide you through every step of the way. Reach out to our dedicated team today for a free consultation to learn more about our virtual Telehealth therapy options for Arizona residents.
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