Great news everyone, Amanda is now a Certified Hypnotherapist!! In addition to her training as an EMDR trained and National Board...

Let's begin with a definition of social isolation. Social isolation is the lack of ongoing social contact. For many of us, we've been...

As an EMDR certified therapist who works with incest survivors, resourcing is fundamental to our work. What is resourcing? Resourcing:...

Or how do I know if my Counselor is a good fit for me? Those are excellent questions. The biggest indicator of change and success in...

What is depression? Depression, clinically known as major depressive disorder, is an illness that causes feelings of intense sadness,...

It’s normal to feel stressed or worried from time to time. It’s a common emotion that helps keep you and your family safe. However, when...

EMDR Preparation, Resources and Supports Have you been feeling overwhelmed, distressed, tense or anxious? EMDR therapy includes a...

Today, a call came out from the Arizona Counseling Association, Covid-19 is surging in Arizona. As a trauma trained psychotherapist, I...

1. Depression may look different from one person to the next. You may be feeling sad, tearful or restless. Another person may experience...

Creative tips for planning from a Navajo Psychotherapist in Goodyear, AZ. I grew up on the Navajo Reservation. My father was in the U.S....

One of the questions I get is what is incest? Incest is a form of childhood sexual abuse. Typically, the person abusing the child is...