How do I know if my therapist is a good fit?
Or how do I know if my Counselor is a good fit for me? Those are excellent questions. The biggest indicator of change and success in...
.png)
BLOG
Search
-
- May 20
- 2 min
Depression Q & A
What is depression? Depression, clinically known as major depressive disorder, is an illness that causes feelings of intense sadness,...
5 views0 comments
-
- May 20
- 2 min
What is anxiety?
It’s normal to feel stressed or worried from time to time. It’s a common emotion that helps keep you and your family safe. However, when...
4 views0 comments
-
- Jul 29, 2020
- 1 min
What is a Light Stream?
EMDR Preparation, Resources and Supports Have you been feeling overwhelmed, distressed, tense or anxious? EMDR therapy includes a...
53 views0 comments
-
- Jul 23, 2020
- 2 min
Pro Bono Counseling for AZ ICU Nurses.
Today, a call came out from the Arizona Counseling Association, Covid-19 is surging in Arizona. As a trauma trained psychotherapist, I...
25 views0 comments
-
- Dec 2, 2019
- 1 min
3 things you should know about depression
1. Depression may look different from one person to the next. You may be feeling sad, tearful or restless. Another person may experience...
8 views0 comments
-
- Nov 25, 2019
- 2 min
Future building
Creative tips for planning from a Navajo Psychotherapist in Goodyear, AZ. I grew up on the Navajo Reservation. My father was in the U.S....
8 views0 comments
-
- Nov 14, 2019
- 1 min
What is Incest?
One of the questions I get is what is incest? Incest is a form of childhood sexual abuse. Typically, the person abusing the child is...
9 views0 comments
{"items":["60bab86f53e42b0015456678","60a5b347d70f7300162867ed","60a5afbf08351e00151337b7","5f21b20ede564f0017b92168","5f19c985c513480017845466","5de592d49789390017412844","5ddbed610ac5700017aa97c7","5dcd6377d472ee001828c4e9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(206, 206, 192, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}