Jordan Downing

Jordan Downing is a dedicated trauma recovery therapist with over a decade of behavioral health experience in helping individuals of all ages overcome past traumas and develop healthy coping skills. Jordan holds a Master's degree in Clinical Mental Health Counseling with a specialization in trauma-focused therapy and is committed to providing a nurturing and empowering environment for clients to heal and thrive.

 

Approach to Therapy: Jordan takes a client-centered approach in therapy sessions, customizing interventions to meet the specific needs and objectives of each individual. Specializing in working with both adults and children who have faced various forms of trauma, Jordan creates a safe and supportive space for clients to process their experiences and work towards healing.

 

Therapeutic Techniques: Jordan's primary therapeutic modality is cognitive behavioral therapy (CBT), which helps clients develop effective coping mechanisms and challenge negative thought patterns that may be hindering their recovery. Through CBT, clients learn to recognize and reframe unhelpful beliefs, manage their emotions, and practice healthy coping strategies to navigate stress and triggers related to their trauma.

 

Working with Adults: With adult clients, Jordan fosters a compassionate and collaborative environment for exploring past traumas, processing emotions, and cultivating new perspectives and behaviors. By setting achievable goals and building resilience, Jordan empowers clients to take charge of their lives and relationships, fostering growth and healing.

 

Working with Children: When working with children, Jordan employs creative and age-appropriate techniques, such as play therapy, art therapy, and storytelling, to help them express their emotions, comprehend their experiences, and build resilience. By engaging children in therapeutic activities, Jordan assists them in processing trauma in a safe and engaging manner, equipping them with essential coping skills for their overall well-being.

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Jordan Downing is deeply committed to supporting clients on their journey towards healing and recovery, helping them cultivate strength and resilience to move forward with confidence and optimism.

Jordan is currently being trained in EMDR Therapy. Reach out today to learn more!